I-roller walker ingenza kube lula ukuhambahamba ngemva kokuhlinzwa noma ngemva kokuphuka unyawo noma umlenze.Umuntu ohamba ngezinyawo angasiza futhi uma unezinkinga zokulinganisela, isifo samathambo, ubuthakathaka bomlenze, noma ukungazinzi komlenze.I-walker ikuvumela ukuthi uhambise ngokususa isisindo ezinyaweni zakho nasemilenzeni.
Uhlobo lwe-Rolator Walker:
1. Umhambi ojwayelekile.Abahamba ngezinyawo abajwayelekile ngezinye izikhathi babizwa ngokuthi ama-pickup walkers.Inemilenze emine enamaphedi enjoloba.Awekho amasondo.Lolu hlobo lwe-walker lunikeza ukuzinza okuphezulu.Kufanele uphakamise isihambi ukuze usinyakazise.
2. Isihambi esinamasondo amabili.Lo mhambi unamasondo emilenzeni emibili yangaphambili.Lolu hlobo lokuhamba lungaba usizo uma udinga usizo oluthile lokuthwala isisindo lapho uhamba noma uma ukuphakamisa isihambi esijwayelekile kunzima kuwe.Kulula ukuma uqonde ngesihambi esinamasondo amabili kunokuhamba okujwayelekile.Lokhu kungasiza ukuthuthukisa ukuma nokunciphisa ingozi yokuwa
3. Isihamba ngamasondo amane.Lesi sihambisi sinikeza ukwesekwa kwebhalansi okuqhubekayo.Uma ungagxilile ezinyaweni zakho, kungase kube usizo ukusebenzisa into ehamba ngamasondo amane.Kodwa ivamise ukungazinzi kunomuntu ohambahambayo ojwayelekile.Uma ukukhuthazela kuwukukhathazeka, lolu hlobo lokuhamba luvame ukuza nesihlalo.
4. Ohamba ngamasondo amathathu.Lesi sihambisi sinikeza ukwesekwa kwebhalansi okuqhubekayo.Kodwa ilula kunesihamba ngamasondo amane futhi kulula ukuyihambisa, ikakhulukazi ezindaweni ezimpintshana.
5. Ohamba ngamadolo.Umuntu ohamba ngezinyawo unenkundla yamadolo, amasondo amane, nesibambo.Ukuze uhambise, beka idolo lomlenze wakho olimele endaweni yesikhulumi bese uphusha isihambi ngomunye umlenze wakho.Abahamba ngamadolo bavame ukusetshenziswa isikhathi esifushane lapho izinkinga zamaqakala noma unyawo zenza ukuhamba kube nzima.
Khetha isibambo:
Abaningi abahamba ngezinyawo beza nezibambo zepulasitiki, kodwa kukhona ezinye izinketho.Ungase ucabange ukusebenzisa izibambo zegwebu noma ukubamba okuthambile, ikakhulukazi uma izandla zakho zivame ukujuluka.Uma unobunzima bokubamba isibambo ngeminwe yakho, ungase udinge isibambo esikhulu.Ukukhetha isibambo esifanele kunganciphisa ukucindezeleka emalungeni akho.Noma ngabe yisiphi isibambo osikhethayo, qiniseka ukuthi sivikelekile futhi ngeke sishelele ngenkathi usebenzisa isihambi sakho
Ukulungisa iphutha le-walker:
Lungisa isihambi ukuze izingalo zakho zikhululeke lapho usisebenzisa.Lokhu kuthatha ingcindezi emahlombe akho nasemhlane.Ukuze unqume ukuthi isihambi sakho siwubude obufanele yini, ngena kusihambi futhi:
Bheka ukugoba kwendololwane.Gcina amahlombe akho ekhululekile futhi izandla zakho phezu kwezibambo.Izindololwane kufanele zigotshwe nge-engeli enethezekile engaba ngu-15 degrees.
Hlola ukuphakama kwesihlakala.Yima ku-walker futhi ukhulule izingalo zakho.Ingaphezulu lesibambo se-walker kufanele libe ne-skinfold ngaphakathi kwesihlakala sakho.
Ukuya phambili :
Uma udinga umuntu ohamba ngezinyawo ukuze usekele isisindo sakho lapho uhamba, qala ubambe lowo ohambayo cishe isinyathelo esisodwa phambi kwakho.Gcina umhlane wakho uqondile.Ungagxili phezu kwesihambi sakho
Ngena kumuntu ohamba ngezinyawo
Okulandelayo, uma omunye wemilenze yakho ilimele noma ibuthakathaka kunomunye, qala ngokunweba lowo mlenze endaweni ephakathi nendawo yomuntu ohambahambayo.Izinyawo zakho akufanele zidlule imilenze yangaphambili yesihambi sakho.Uma uthatha izinyathelo eziningi kakhulu, ungase ulahlekelwe ibhalansi yakho.Gcina isihambi singanyakazi njengoba ungena kuso.
Nyathela ngolunye unyawo
Okokugcina, phushela phansi ngokuqondile ezibanjeni zesihambi ukuze usekele isisindo sakho ngenkathi uya phambili ngomunye umlenze.Hambisa isihambi phambili, umlenze owodwa ngesikhathi, bese uphinda.
Hambisa ngokucophelela
Uma usebenzisa i-walker, landela lawa macebiso okuphepha:
Hlala uqondile lapho uhamba.Lokhu kusiza ukuvikela umhlane wakho ekucindezelekeni noma ekulimaleni.
Ngena ku-walker, hhayi ngemuva kwayo.
Musa ukusunduza isihambi kude kakhulu phambi kwakho.
Qinisekisa ukuthi ubude besibambo busethwe ngendlela efanele.
Thatha izinyathelo ezincane bese uhamba kancane njengoba uphenduka.
Qaphela lapho usebenzisa isihambi sakho ezindaweni ezishelelayo, ezinokhaphethi noma ezingalingani.
Naka izinto eziphansi.
Gqoka izicathulo eziyisicaba ezidonsa kahle.
Izesekeli zosizo lokuhamba
Izinketho nezinsiza kungenza isihambi sakho sibe lula ukusisebenzisa.Ngokwesibonelo:
Abanye abahamba ngezinyawo bangakwazi ukugoqa ukuze kube lula ukunyakaza nokugcina.
Ezinye izinqola ezinamasondo zinamabhuleki esandla.
Amaphalethi angakusiza ukuthutha ukudla, iziphuzo, nezinye izinto.
Izikhwama eziseceleni kwesihambi zingabamba izincwadi, omakhalekhukhwini, noma ezinye izinto ofuna ukuhamba nazo.
Umuntu ohamba ngezinyawo onesihlalo angaba usizo uma udinga ukuphumula ngenkathi uhamba.
Obhasikidi bangaba usizo uma usebenzisa insiza yokuhamba lapho uthenga.
Noma ngabe iyiphi i-walker oyikhethayo, ungayilayishi kakhulu.Futhi qiniseka ukuthi ihlala isesimweni esihle sokusebenza.Izembozo zenjoloba ezigugile noma ezixegayo noma izibambo zandisa ingozi yokuwa.Amabhuleki axege kakhulu noma aqine kakhulu angase andise ingozi yokuwa.Ukuze uthole usizo lokunakekela isihambi sakho, khuluma nodokotela wakho, uchwepheshe womzimba, noma elinye ilungu lethimba lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Dec-08-2023